When you've spent years just getting through each day or feeling disconnected from your body, pleasure can feel like the last thing on your list – or it might not make it to your list at all.

But finding everyday pleasure again changes how you feel in your body. How you show up for the people you love. How you start to feel like yourself again.

Build your pleasure menu is a simple, one-page tool to help you find what actually brings you joy – the small things and the bigger ones – so you've got somewhere to come back to, whenever you need it.

No big productions.
No "treat yourself" pressure.
Just a steadier place to begin.